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And welcome to Myhotyogadublin online anytime yoga, pilates & mindfulness

Chair Yoga for Energy & Vitality

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Chair yoga for balance and strength

30 minutes ·
Chair ·
Open ·

with Susan Farrell·

Holding Strong

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Sliding into Awareness

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Build Gratitude, Boost Energy

15 minutes ·
Chair ·
Open ·

with Rachel Land·

Chair yoga for flexibility

30 minutes ·
Chair ·
Open ·

with Susan Farrell·

Brief Break from Desk Work

15 minutes ·
Chair ·
Open ·

with Rachel Land·

Gentle Chair Yoga for Better Breathing

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Chair yoga with resistance bands

30 minutes ·
Chair ·
Open ·

with Susan Farrell·

Chair Yoga for Back Body Strength

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Yoga for legs & abs

30 minutes ·
Chair ·
Open ·

with Susan Farrell·

Yoga for balance and coordination

40 minutes ·
Chair ·
Open ·

with Susan Farrell·

Yoga for healthy bones

30 minutes ·
Chair ·
Open ·

with Susan Farrell·

Yoga for anxiety

40 minutes ·
Chair ·
Open ·

with Susan Farrell·

Chair Class for Full Body Mobility

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Chair yoga to improve balance

45 minutes ·
Chair ·
Open ·

with Susan Farrell·

Chair yoga for stability

with Rachel Land·

Yogalates Chair Flow

with Melissa Curtis·

A supple Spine practice

40 minutes ·
Chair ·
Open ·

with Susan Farrell·

Nourish your spine and hips

with Melissa Curtis·

Energising Chair Flow

30 minutes ·
Chair ·
Open ·

with Susan Farrell·

Warrior Flow

with Melissa Curtis·

Gentle chair

30 minutes ·
Chair ·
Open ·

with Melissa Curtis·

Chair Yoga for Warmth and Vitality

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Slow down for good posture

30 minutes ·
Chair ·
Open ·

with Melissa Curtis·

Introduction to MBSR Week 2 – Mindfulness of the Breath

10 minutes ·
Chair ·
MBSR ·

with Dr. Paddy Gowen·

Stronger Than You Think!

with Lisa Phillips·

MBSR: Introduction 1

10 minutes ·
Chair ·
MBSR ·

with Dr. Paddy Gowen·

Chair Yoga for Easy Flow

30 minutes ·
Chair ·
Open ·

with Rachel Land·

Coordinate, stretch & strengthen

45 minutes ·
Chair ·
Open ·

with Susan Farrell·

Feel good flow with weights

30 minutes ·
Chair ·
Open ·

with Melissa Curtis·

Chair Yoga Moving Affirmations

20 minutes ·
Chair ·
Open ·

with Melissa Curtis·

Chair yoga for core and hip strength

with Judit Gazdacska·

Guided Relaxation for anxiety

10 minutes ·
Chair ·
Open ·

with Lisa Phillips·

Stretches for Shoulders & Hips

30 minutes ·
Chair ·
Open ·

with Lisa Phillips·

Fully Seated Practice

40 minutes ·
Chair ·
Open ·

with Lisa Phillips·

Guided Body Scan

10 minutes ·
Chair ·
Open ·

with Lisa Phillips·

Chair Yoga: Balance and Meditation

50 minutes ·
Chair ·
Open ·

with Lisa Phillips·