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Hi, !

And welcome to Myhotyogadublin online anytime yoga, pilates & mindfulness

Mobility & Meditation

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Head, Shoulders, Knees & Toes

  • 45 minutes ·
  • Chair ·
  • Open ·
  • with Lisa Phillips·

Chair Yoga Hips, Glutes, Legs & Fun

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Melissa Curtis·

Chair Yoga for Energy & Vitality

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Chair yoga for balance and strength

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Holding Strong

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Sliding into Awareness

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Build Gratitude, Boost Energy

  • 15 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Chair yoga for flexibility

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Brief Break from Desk Work

  • 15 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Gentle Chair Yoga for Better Breathing

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Chair yoga with resistance bands

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Chair Yoga for Back Body Strength

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Yoga for legs & abs

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Yoga for balance and coordination

  • 40 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Yoga for healthy bones

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Yoga for anxiety

  • 40 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Chair Class for Full Body Mobility

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Chair yoga to improve balance

  • 45 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Chair yoga for stability

  • 30 minutes ·
  • Chair ·
  • Level 1 ·
  • with Rachel Land·

Yogalates Chair Flow

  • 45 minutes ·
  • Chair ·
  • Pregnancy ·
  • with Melissa Curtis·

A supple Spine practice

  • 40 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Nourish your spine and hips

  • 40 minutes ·
  • Chair ·
  • Level 1 ·
  • with Melissa Curtis·

Energising Chair Flow

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Warrior Flow

  • 45 minutes ·
  • Chair ·
  • Level 1 ·
  • with Melissa Curtis·

Gentle chair

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Melissa Curtis·

Chair Yoga for Warmth and Vitality

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Slow down for good posture

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Melissa Curtis·

Introduction to MBSR Week 2 – Mindfulness of the Breath

  • 10 minutes ·
  • Chair ·
  • MBSR ·
  • with Dr. Paddy Gowen·

Stronger Than You Think!

  • 60 minutes ·
  • Chair ·
  • Level 1/2 ·
  • with Lisa Phillips·

MBSR: Introduction 1

  • 10 minutes ·
  • Chair ·
  • MBSR ·
  • with Dr. Paddy Gowen·

Chair Yoga for Easy Flow

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Coordinate, stretch & strengthen

  • 45 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·

Feel good flow with weights

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Melissa Curtis·

Chair Yoga Moving Affirmations

  • 20 minutes ·
  • Chair ·
  • Open ·
  • with Melissa Curtis·

Chair yoga for core and hip strength

  • 30 minutes ·
  • Chair ·
  • Level 1/2 ·
  • with Judit Gazdacska·

Guided Relaxation for anxiety

  • 10 minutes ·
  • Chair ·
  • Open ·
  • with Lisa Phillips·

Stretches for Shoulders & Hips

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Lisa Phillips·

Fully Seated Practice

  • 40 minutes ·
  • Chair ·
  • Open ·
  • with Lisa Phillips·

Guided Body Scan

  • 10 minutes ·
  • Chair ·
  • Open ·
  • with Lisa Phillips·

Chair Yoga: Balance and Meditation

  • 50 minutes ·
  • Chair ·
  • Open ·
  • with Lisa Phillips·

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