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Hi, [mepr-account-info field="first_name"]!
And welcome to Myhotyogadublin online anytime yoga, pilates & mindfulness
Sliding into Awareness
30 minutes
·
Chair
·
Open
·
with Rachel Land
·
Build Gratitude, Boost Energy
15 minutes
·
Chair
·
Open
·
with Rachel Land
·
Chair yoga for flexibility
30 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Brief Break from Desk Work
15 minutes
·
Chair
·
Open
·
with Rachel Land
·
Gentle Chair Yoga for Better Breathing
30 minutes
·
Chair
·
Open
·
with Rachel Land
·
Chair yoga with resistance bands
30 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Chair Yoga for Back Body Strength
30 minutes
·
Chair
·
Open
·
with Rachel Land
·
Yoga for legs & abs
30 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Yoga for balance and coordination
40 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Yoga for healthy bones
30 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Yoga for anxiety
40 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Chair Class for Full Body Mobility
30 minutes
·
Chair
·
Open
·
with Rachel Land
·
Chair yoga to improve balance
45 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Chair yoga for stability
30 minutes
·
Chair
·
Level 1
·
with Rachel Land
·
Yogalates Chair Flow
45 minutes
·
Chair
·
Pregnancy
·
with Melissa Curtis
·
A supple Spine practice
40 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Nourish your spine and hips
40 minutes
·
Chair
·
Level 1
·
with Melissa Curtis
·
Energising Chair Flow
30 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Warrior Flow
45 minutes
·
Chair
·
Level 1
·
with Melissa Curtis
·
Gentle chair
30 minutes
·
Chair
·
Open
·
with Melissa Curtis
·
Chair Yoga for Warmth and Vitality
30 minutes
·
Chair
·
Open
·
with Rachel Land
·
Slow down for good posture
30 minutes
·
Chair
·
Open
·
with Melissa Curtis
·
Stronger Than You Think!
60 minutes
·
Chair
·
Level 1/2
·
with Lisa Phillips
·
Chair Yoga for Easy Flow
30 minutes
·
Chair
·
Open
·
with Rachel Land
·
Coordinate, stretch & strengthen
45 minutes
·
Chair
·
Open
·
with Susan Farrell
·
Feel good flow with weights
30 minutes
·
Chair
·
Open
·
with Melissa Curtis
·
Chair Yoga Moving Affirmations
20 minutes
·
Chair
·
Open
·
with Melissa Curtis
·
Chair yoga for core and hip strength
30 minutes
·
Chair
·
Level 1/2
·
with Judit Gazdacska
·
Guided Relaxation for anxiety
10 minutes
·
Chair
·
Open
·
with Lisa Phillips
·
Stretches for Shoulders & Hips
30 minutes
·
Chair
·
Open
·
with Lisa Phillips
·
Fully Seated Practice
40 minutes
·
Chair
·
Open
·
with Lisa Phillips
·
Guided Body Scan
10 minutes
·
Chair
·
Open
·
with Lisa Phillips
·
Chair Yoga: Balance and Meditation
50 minutes
·
Chair
·
Open
·
with Lisa Phillips
·
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