No matter where you are Welcome to your on demand studio Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind Find your perfect class Duration 10 minutes 15 minutes 20 minutes 30 minutes 40 minutes 45 minutes 50 minutes 55 minutes 60 minutes 75 minutes Teacher Bruce Chung Caoimhe O’Malley Caroline Carthy Carrie Pages Claire Staunton David Rush Dr. Paddy Gowen Emma Sheridan Gayle Maguire Gillian Farrel Hannah Ryan Jane Nolan Jayne Drummer Jocelyn Brown Judit Gazdacska Lara Heimann Lisa Phillips Melissa Curtis Mignon Van Der Linde Paula McCarthney Rachel Land Silvija Cuso Stefania Ceolin Stephanie Padilla Susan Farrell Susie Murray Level Level 1 Level 1/2 Level 2 Level 2/3 Level 3 Open Class Category Chair Flow Hatha MBSR Pilates Power Pregnancy Restore Clear Unwind 30 minutes · Restore · Open · with Rachel Land· Progressive Exhalation 15 minutes · Restore · Open · with Caoimhe O’Malley· Fierce Flow 45 minutes · Flow · Level 2/3 · with Jocelyn Brown· LYT inspired functional flow 60 minutes · Flow · Level 2 · with Jayne Drummer· Pilates for Feet and Ankles. 20 minutes · Pilates · Level 1/2 · with Susan Farrell· Ladder Flow 45 minutes · Flow · Level 1/2 · with Silvija Cuso· Rise& Shine Morning Practice 30 minutes · Flow · Level 1 · with Rachel Land· Yoga Pilates fusion 45 minutes · Pilates · Level 1/2 · with Claire Staunton· Pathway To Splits 45 minutes · Flow · Level 2 · with Caoimhe O’Malley· Energetic Infusions 45 minutes · Flow · Level 1 · with Paula McCarthney· Reach for the Breath 60 minutes · Flow · Level 1/2 · with Rachel Land· Balancing Ladder Flow 45 minutes · Flow · Level 1/2 · with Jocelyn Brown· Restore And More 45 minutes · Restore · Open · with Caroline Carthy· Time to wind down 45 minutes · Flow · Level 1/2 · with Mignon Van Der Linde· Bow prep 30 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Hips & Heart Lovin’ 60 minutes · Flow · Level 2 · with Gillian Farrel· Deep Stress Release 30 minutes · Flow · Level 1 · with Rachel Land· Pilates with focus on arms and shoulders. 20 minutes · Pilates · Level 1/2 · with Susan Farrell· Breath mandala 30 minutes · Flow · Level 1/2 · with Jocelyn Brown· Surrender to your practice 45 minutes · Flow · Level 3 · with Mignon Van Der Linde· Silver lining yoga – foot focus 45 minutes · Flow · Level 1 · with Paula McCarthney· Quick Morning Practice for Beginners 20 minutes · Flow · Level 1 · with Rachel Land· LYT inspired Pilates 30 minutes · Pilates · Level 2 · with Jayne Drummer· Shoulder love 45 minutes · Flow · Level 1/2 · with Silvija Cuso· All rounder 30 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Downward Facing Dog tutorial 10 minutes · Flow · Level 1 · with Rachel Land· Dynamic hip & hamstrings 30 minutes · Flow · Level 2 · with Gillian Farrel· YOGA PILATES 2 MASCULINE FEMININE 10 minutes · Flow · Pilates · with Melissa Curtis· Downward dog flow 45 minutes · Flow · Level 2 · with Gayle Maguire· Yin in the Yang 60 minutes · Flow · Level 2 · with Rachel Land· Freshen up flow 60 minutes · Flow · Level 1 · with Claire Staunton· Quick Core 45 minutes · Flow · Level 2 · with Caoimhe O’Malley· Surya Namaskar 101 30 minutes · Flow · Level 1 · with Silvija Cuso· Hamstrings TLC 30 minutes · Flow · Level 1/2 · with Gillian Farrel· Healthy Back 45 minutes · Pregnancy · Open · with Melissa Curtis· No props mat pilates 45 minutes · Pilates · Level 1/2 · with Susan Farrell· No Hands Flow 30 minutes · Flow · Level 2 · with Rachel Land· Pilates 20 minutes · Pilates · Level 1/2 · with Claire Staunton· Ground, Settle, Unwind 30 minutes · Flow · Level 1 · with Caoimhe O’Malley· Ladder Flow 45 minutes · Flow · Level 2 · with Gayle Maguire· Deepen your backbends 60 minutes · Flow · Level 2 · with Silvija Cuso· Mobility & Meditation 30 minutes · Chair · Open · with Rachel Land· Head, Shoulders, Knees & Toes 45 minutes · Chair · Open · with Lisa Phillips· Right to the Heart 30 minutes · Flow · Level 1/2 · with Gillian Farrel· Postnatal Yoga 30 minutes · Pregnancy · Open · with Melissa Curtis· Hatha Flow legs & hips! 45 minutes · Hatha · Level 1/2 · with Gayle Maguire· Pilates for strength 20 minutes · Pilates · Level 1/2 · with Claire Staunton· Tadasana Tutorial 10 minutes · Flow · Level 1 · with Rachel Land· Gentle breath, centring and stretching for postnatal 30 minutes · Pregnancy · Open · with Lisa Phillips· Yin Yang Flow 45 minutes · Restore · Level 1 · with Stefania Ceolin· Chair Yoga Hips, Glutes, Legs & Fun 30 minutes · Chair · Open · with Melissa Curtis· Energetic Infusions 30 minutes · Power · Level 1/2 · with Gillian Farrel· Yoga for core and glute strength 45 minutes · Flow · Level 1/2 · with Susan Farrell· Gentle Fertility Support Yoga class 30 minutes · Pregnancy · Open · with HYD· Ladder flow 45 minutes · Flow · Level 2 · with Gayle Maguire· The way to freedom 45 minutes · Power · Level 1/2 · with Stefania Ceolin· Suppleness and Serenity 60 minutes · Flow · Level 2 · with Rachel Land· Beauty grace love 10 minutes · Pilates · Open · with Melissa Curtis· Work your way to wheel 60 minutes · Flow · Level 2 · with Jayne Drummer· Total body awareness flow 45 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Pilates resistance bands 15 minutes · Pilates · Open · with Susan Farrell· MFR Front Body Release 45 minutes · Restore · Open · with Rachel Land· Fast and fluid flow 45 minutes · Flow · Level 1/2 · with Jayne Drummer· Triangle Breathing 10 minutes · Restore · Open · with Caoimhe O’Malley· Goddess Warrior within 10 minutes · Pilates · Open · with Melissa Curtis· Inner Flame Mandala 50 minutes · Flow · Level 1/2 · with Jocelyn Brown· Chair Yoga for Energy & Vitality 30 minutes · Chair · Open · with Rachel Land· Breathing for birth 45 minutes · Pregnancy · Open · with HYD· Feel good flow 45 minutes · Flow · Level 1/2 · with Jayne Drummer· Yin & Yang – Moon Flow Sequence 60 minutes · Flow · Level 1/2 · with HYD· Pilates for hips and glutes 20 minutes · Pilates · Open · with Susan Farrell· Path to side crow 60 minutes · Flow · Level 2 · with Caoimhe O’Malley· Quick Fix 30 minutes · Flow · Level 2 · with Silvija Cuso· Flow and let go 45 minutes · Flow · Level 1 · with Caroline Carthy· Full-Body Flow 30 minutes · Flow · Level 2 · with Rachel Land· Motion Is Lotion 10 minutes · Pilates · Level 1 · with Melissa Curtis· Pregnancy Yoga for Lower Back Ache and Sciatica 45 minutes · Pregnancy · Open · with HYD· Lunar Mandala 45 minutes · Flow · Level 1/2 · with Jocelyn Brown· 3 part Breathing/Full Yogic Breath 10 minutes · Restore · Open · with Caoimhe O’Malley· Side Plank or Vasisthasana Tutorial 10 minutes · Flow · Level 1 · with Rachel Land· Pilates spurt 20 minutes · Pilates · Open · with Claire Staunton· Yoga Flow – Glutes focused sequence 45 minutes · Flow · Level 1/2 · with HYD· Yoga for runners 45 minutes · Flow · Level 1/2 · with Jayne Drummer· Chair yoga for balance and strength 30 minutes · Chair · Open · with Susan Farrell· Morning Flow 45 minutes · Flow · Level 1 · with Silvija Cuso· Squats Tutorial 10 minutes · Pilates · with Melissa Curtis· Flow to Freedom 30 minutes · Flow · Level 2 · with Rachel Land· Dynamic Mandala 45 minutes · Power · Level 2 · with Jocelyn Brown· Awaken body and mind Flow · Level 1/2 · with Caoimhe O’Malley· Rewind and Release – detox flow 45 minutes · Open · with Claire Staunton· Wake up flow 10 minutes · Flow · Level 1/2 · with Jocelyn Brown· Slow 45 minutes · Flow · Level 1 · with Mignon Van Der Linde· Holding Strong 30 minutes · Chair · Open · with Rachel Land· Side Body Core Flow 60 minutes · Flow · Level 2 · with Caoimhe O’Malley· Pilates small equipment 15 minutes · Pilates · Level 1/2 · with Claire Staunton· Locust or Salabhasana Tutorial 10 minutes · Flow · Level 1 · with Rachel Land· Front Body Stretch & Strong Back Body 45 minutes · Pilates · Open · with Melissa Curtis· Find strength to open 45 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Balancing Power Flow 45 minutes · Power · Level 2 · with Stefania Ceolin· A full body Pilates movement class 45 minutes · Pilates · Level 1/2 · with Claire Staunton·
Gentle breath, centring and stretching for postnatal 30 minutes · Pregnancy · Open · with Lisa Phillips·