No matter where you are Welcome to your on demand studio Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind Find your perfect class Duration 10 minutes 15 minutes 20 minutes 30 minutes 40 minutes 45 minutes 50 minutes 55 minutes 60 minutes 75 minutes Teacher Bruce Chung Caoimhe O’Malley Caroline Carthy Carrie Pages Claire Staunton David Rush Dr. Paddy Gowen Emma Sheridan Gayle Maguire Gillian Farrel Hannah Ryan Jane Nolan Jayne Drummer Jocelyn Brown Judit Gazdacska Lara Heimann Lisa Phillips Melissa Curtis Mignon Van Der Linde Paula McCarthney Rachel Land Stefania Ceolin Stephanie Padilla Susan Farrell Susie Murray Level Level 1 Level 1/2 Level 2 Level 2/3 Level 3 Open Class Category Chair Flow Hatha MBSR Pilates Power Pregnancy Restore Clear Rewind and Release – detox flow 45 minutes · Open · with Claire Staunton· Wake up flow 10 minutes · Flow · Level 1/2 · with Jocelyn Brown· Slow 45 minutes · Flow · Level 1 · with Mignon Van Der Linde· Holding Strong 30 minutes · Chair · Open · with Rachel Land· Side Body Core Flow 60 minutes · Flow · Level 2 · with Caoimhe O’Malley· Pilates small equipment 15 minutes · Pilates · Level 1/2 · with Claire Staunton· Locust or Salabhasana Tutorial 10 minutes · Flow · Level 1 · with Rachel Land· Front Body Stretch & Strong Back Body 45 minutes · Pilates · Open · with Melissa Curtis· Find strength to open 45 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Balancing Power Flow 45 minutes · Power · Level 2 · with Stefania Ceolin· A full body Pilates movement class 45 minutes · Pilates · Level 1/2 · with Claire Staunton· Mandala flow 60 minutes · Flow · Level 2 · with Mignon Van Der Linde· Balanced Beginner Practice 45 minutes · Flow · Level 1 · with Rachel Land· Ride the Waves 45 minutes · Pregnancy · Open · with Melissa Curtis· Open Your Heart 60 minutes · Flow · Level 1 · with HYD· Body and Breath 30 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Pilates band workout 10 minutes · Pilates · Level 1 · with Hannah Ryan· Sliding into Awareness 30 minutes · Chair · Open · with Rachel Land· Pilates express 20 minutes · Pilates · Open · with Claire Staunton· Open Heart Flow 45 minutes · Power · Level 1/2 · with Stefania Ceolin· Energise with movement 60 minutes · Power · Level 1/2 · with Jane Nolan· Pregnancy restorative yoga for rest 30 minutes · Pregnancy · Open · with Melissa Curtis· Yoga & pilates Pelvic Floor 10 minutes · Pilates · Open · with Melissa Curtis· Hip, hips & more hips 45 minutes · Flow · Level 1/2 · with Mignon Van Der Linde· Build Gratitude, Boost Energy 15 minutes · Chair · Open · with Rachel Land· Pregnancy Pilates Energy Blast for Strong Leg, Pelvic Floor & Core 15 minutes · Pregnancy · Level 1 · with Melissa Curtis· Stretches for runners, hikers & cyclists 20 minutes · Pilates · Level 1/2 · with Jayne Drummer· Rapid Stress Relief 15 minutes · Restore · Open · with Rachel Land· Beginners Breath 45 minutes · Pilates · Level 1 · with Hannah Ryan· Feel your Body 20 minutes · Flow · Level 1/2 · with Caoimhe O’Malley· Chair yoga for flexibility 30 minutes · Chair · Open · with Susan Farrell· Calming Continuous Flow 45 minutes · Flow · Level 2 · with Rachel Land· Shoulder mobility and strengthening 15 minutes · Pilates · Open · with Claire Staunton· Hidden Space & strength 45 minutes · Flow · Open · with Caoimhe O’Malley· Brief Break from Desk Work 15 minutes · Chair · Open · with Rachel Land· Strength for runners 20 minutes · Pilates · Level 1/2 · with Jayne Drummer· Full body flow 30 minutes · Power · Level 1/2 · with Gillian Farrel· Shoulder focus 10 minutes · Pilates · Open · with Hannah Ryan· Upper back melt 60 minutes · Pregnancy · Open · with Melissa Curtis· Gentle Chair Yoga for Better Breathing 30 minutes · Chair · Open · with Rachel Land· Pilates / Yoga fusion 40 minutes · Pilates · Level 1/2 · with Claire Staunton· Dancer Core flow 45 minutes · Power · Level 2 · with Caoimhe O’Malley· Let’s Go Vinyasa Flow 30 minutes · Flow · Level 2 · with Stephanie Padilla· Chair yoga with resistance bands 30 minutes · Chair · Open · with Susan Farrell· Reboot short Pilates boost 10 minutes · Pilates · Level 1/2 · with Jayne Drummer· MFR: Upper Body Favourites 45 minutes · Restore · Open · with Rachel Land· Lower Back conditioning 10 minutes · Pilates · Level 1/2 · with Jayne Drummer· Chair Yoga for Core & A Happy Back 40 minutes · Pregnancy · Open · with Melissa Curtis· Dynamic Flow 60 minutes · Power · Level 2 · with Gillian Farrel· Hip opening flow 40 minutes · Flow · Level 1/2 · with Jayne Drummer· Glute targeted pilates 10 minutes · Pilates · Level 1/2 · with Hannah Ryan· Chair Yoga for Back Body Strength 30 minutes · Chair · Open · with Rachel Land· Full Body Feel Good Vinyasa Flow 30 minutes · Flow · Level 1 · with Stephanie Padilla· Yoga Pilates fusion 45 minutes · Pilates · Level 1/2 · with Claire Staunton· Twists 30 minutes · Flow · Open · with Jocelyn Brown· Yoga for legs & abs 30 minutes · Chair · Open · with Susan Farrell· Yin yang love 45 minutes · Flow · Level 1 · with Mignon Van Der Linde· Pilates Levelled up 40 minutes · Pilates · Level 3 · with Hannah Ryan· MFR: Lower Body Favourites 45 minutes · Restore · Open · with Rachel Land· Straight to the core 10 minutes · Pilates · Level 1/2 · with Jayne Drummer· Yoga for balance and coordination 40 minutes · Chair · Open · with Susan Farrell· Hips & Hammys 30 minutes · Flow · Level 1 · with Jocelyn Brown· Funky flowing freshness 60 minutes · Power · Level 2 · with Gillian Farrel· Back Body Release – Myofascial release 45 minutes · Flow · with Rachel Land· An Intro to Rocket yoga 45 minutes · Power · Open · with Mignon Van Der Linde· Pilates basics 30 minutes · Pilates · Level 2 · with Hannah Ryan· Yin 45 minutes · Restore · Open · with Emma Sheridan· Introduction to Loving, Kindness Meditation 20 minutes · MBSR · Open · with Dr. Paddy Gowen· Continuous Breath-focused Flow 30 minutes · Flow · Level 2 · with Rachel Land· Intro to Walking meditation 15 minutes · MBSR · Open · with Dr. Paddy Gowen· Beginners Pregnancy Pilates For The Front Back & Sides of the Pelvis 30 minutes · Pregnancy · Open · with Melissa Curtis· Pilates Yoga Fusion with weights 45 minutes · Pilates · Level 1/2 · with Melissa Curtis· Revive! 30 minutes · Flow · Level 2/3 · with Mignon Van Der Linde· Inner Fire 30 minutes · Power · Level 1/2 · with Jocelyn Brown· Full body flow 50 minutes · Flow · Open · with Claire Staunton· Yoga for healthy bones 30 minutes · Chair · Open · with Susan Farrell· 360 Degrees of the Hips – Myofascial Release 30 minutes · Restore · Open · with Rachel Land· Yoga & Pilates Flow 40 minutes · Pilates · Level 2 · with Jayne Drummer· Eagle flow 50 minutes · Flow · Level 1/2 · with Susan Farrell· Funky flowing Freshness 60 minutes · Power · Level 1/2 · with Gillian Farrel· Sitting Meditation – MBSR 20 minutes · MBSR · Open · with Dr. Paddy Gowen· Affirmations Through Yoga 40 minutes · Pregnancy · Open · with Melissa Curtis· Flow & Let Go Level 2 45 minutes · Flow · Level 2 · with Gayle Maguire· Let’s up the heat – Advanced Pilates 50 minutes · Pilates · Level 2 · with Hannah Ryan· Flying Pigeon Pose 30 minutes · Flow · Level 2 · with Rachel Land· Fire Burst – Let’s wake up! 10 minutes · Flow · Level 1/2 · with Jane Nolan· Moon Flow 40 minutes · Pregnancy · Open · with Melissa Curtis· Yoga for anxiety 40 minutes · Chair · Open · with Susan Farrell· A good day to ground 50 minutes · Power · Level 3 · with David Rush· Sweat it out! No, really! 50 minutes · Pilates · Level 3 · with Carrie Pages· Simply flow 50 minutes · Flow · Level 1/2 · with Judit Gazdacska· Moon Salutation Sequence 75 minutes · Restore · Level 1/2 · with Gayle Maguire· Chair Class for Full Body Mobility 30 minutes · Chair · Open · with Rachel Land· Feel the Power of your Glutes 45 minutes · Power · Level 2 · with Stephanie Padilla· 10 min Core Burst 10 minutes · Pilates · Level 1/2 · with Hannah Ryan· Core flow 60 minutes · Power · Level 2 · with Jane Nolan· Flow with blocks 45 minutes · Flow · Level 2 · with Stefania Ceolin· Absolute Hatha 45 minutes · Hatha · Level 1/2 · with Judit Gazdacska· Pilates for Back Care 45 minutes · Pilates · Level 1/2 · with Jayne Drummer· Ashtanga Primary 75 minutes · Power · Level 2 · with Gillian Farrel·
Pregnancy Pilates Energy Blast for Strong Leg, Pelvic Floor & Core 15 minutes · Pregnancy · Level 1 · with Melissa Curtis·
Beginners Pregnancy Pilates For The Front Back & Sides of the Pelvis 30 minutes · Pregnancy · Open · with Melissa Curtis·