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Classes!

Welcome to your on demand studio

Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind

Find your perfect class

Clear

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Unwind

  • 30 minutes ·
  • Restore ·
  • Open ·
  • with Rachel Land·
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Progressive Exhalation 

  • 15 minutes ·
  • Restore ·
  • Open ·
  • with Caoimhe O’Malley·
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Fierce Flow

  • 45 minutes ·
  • Flow ·
  • Level 2/3 ·
  • with Jocelyn Brown·
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LYT inspired functional flow

  • 60 minutes ·
  • Flow ·
  • Level 2 ·
  • with Jayne Drummer·
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Pilates for Feet and Ankles.

  • 20 minutes ·
  • Pilates ·
  • Level 1/2 ·
  • with Susan Farrell·
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Ladder Flow

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Silvija Cuso·
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Rise& Shine Morning Practice

  • 30 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·
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Yoga Pilates fusion

  • 45 minutes ·
  • Pilates ·
  • Level 1/2 ·
  • with Claire Staunton·
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Pathway To Splits

  • 45 minutes ·
  • Flow ·
  • Level 2 ·
  • with Caoimhe O’Malley·
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Energetic Infusions

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Paula McCarthney·
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Reach for the Breath

  • 60 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Rachel Land·
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Balancing Ladder Flow

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·
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Restore And More

  • 45 minutes ·
  • Restore ·
  • Open ·
  • with Caroline Carthy·
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Time to wind down

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Mignon Van Der Linde·
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Bow prep

  • 30 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Caoimhe O’Malley·
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Hips & Heart Lovin’

  • 60 minutes ·
  • Flow ·
  • Level 2 ·
  • with Gillian Farrel·
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Deep Stress Release

  • 30 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·
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Pilates with focus on arms and shoulders.

  • 20 minutes ·
  • Pilates ·
  • Level 1/2 ·
  • with Susan Farrell·
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Breath mandala

  • 30 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·
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Surrender to your practice

  • 45 minutes ·
  • Flow ·
  • Level 3 ·
  • with Mignon Van Der Linde·
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Silver lining yoga – foot focus

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Paula McCarthney·
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Quick Morning Practice for Beginners

  • 20 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·
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LYT inspired Pilates

  • 30 minutes ·
  • Pilates ·
  • Level 2 ·
  • with Jayne Drummer·
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Shoulder love

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Silvija Cuso·
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All rounder

  • 30 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Caoimhe O’Malley·
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Downward Facing Dog tutorial

  • 10 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·
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Dynamic hip & hamstrings

  • 30 minutes ·
  • Flow ·
  • Level 2 ·
  • with Gillian Farrel·
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YOGA PILATES 2 MASCULINE FEMININE

  • 10 minutes ·
  • Flow ·
  • Pilates ·
  • with Melissa Curtis·
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Downward dog flow

  • 45 minutes ·
  • Flow ·
  • Level 2 ·
  • with Gayle Maguire·
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Yin in the Yang

  • 60 minutes ·
  • Flow ·
  • Level 2 ·
  • with Rachel Land·

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