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Classes!

Welcome to your on demand studio

Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind

Find your perfect class

Clear

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Fast and fluid flow

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jayne Drummer·
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Triangle Breathing

  • 10 minutes ·
  • Restore ·
  • Open ·
  • with Caoimhe O’Malley·
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Goddess Warrior within

  • 10 minutes ·
  • Pilates ·
  • Open ·
  • with Melissa Curtis·
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Inner Flame Mandala

  • 50 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·
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Chair Yoga for Energy & Vitality

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·
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Breathing for birth

  • 45 minutes ·
  • Pregnancy ·
  • Open ·
  • with HYD·
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Feel good flow

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jayne Drummer·
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Yin & Yang – Moon Flow Sequence

  • 60 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with HYD·
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Pilates for hips and glutes

  • 20 minutes ·
  • Pilates ·
  • Open ·
  • with Susan Farrell·
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Path to side crow

  • 60 minutes ·
  • Flow ·
  • Level 2 ·
  • with Caoimhe O’Malley·
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Quick Fix

  • 30 minutes ·
  • Flow ·
  • Level 2 ·
  • with Silvija Cuso·
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Flow and let go

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Caroline Carthy·
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Full-Body Flow

  • 30 minutes ·
  • Flow ·
  • Level 2 ·
  • with Rachel Land·
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Motion Is Lotion

  • 10 minutes ·
  • Pilates ·
  • Level 1 ·
  • with Melissa Curtis·
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Pregnancy Yoga for Lower Back Ache and Sciatica

  • 45 minutes ·
  • Pregnancy ·
  • Open ·
  • with HYD·
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Lunar Mandala

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·
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3 part Breathing/Full Yogic Breath

  • 10 minutes ·
  • Restore ·
  • Open ·
  • with Caoimhe O’Malley·
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Side Plank or Vasisthasana Tutorial

  • 10 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·
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Pilates spurt

  • 20 minutes ·
  • Pilates ·
  • Open ·
  • with Claire Staunton·
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Yoga Flow – Glutes focused sequence

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with HYD·
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Yoga for runners

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jayne Drummer·
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Chair yoga for balance and strength

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Susan Farrell·
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Morning Flow

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Silvija Cuso·
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Squats Tutorial

  • 10 minutes ·
  • Pilates ·
  • with Melissa Curtis·
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Flow to Freedom

  • 30 minutes ·
  • Flow ·
  • Level 2 ·
  • with Rachel Land·
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Dynamic Mandala

  • 45 minutes ·
  • Power ·
  • Level 2 ·
  • with Jocelyn Brown·
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Awaken body and mind

  • Flow ·
  • Level 1/2 ·
  • with Caoimhe O’Malley·
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Rewind and Release – detox flow

  • 45 minutes ·
  • Open ·
  • with Claire Staunton·
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Wake up flow

  • 10 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·
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Slow

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Mignon Van Der Linde·

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