Classes!
Welcome to your on demand studio
Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind
Find your perfect class
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Chair Yoga for Energy & Vitality
- 30 minutes ·
- Chair ·
- Open ·
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Yin & Yang – Moon Flow Sequence
- 60 minutes ·
- Flow ·
- Level 1/2 ·
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Pilates for hips and glutes
- 20 minutes ·
- Pilates ·
- Open ·
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Pregnancy Yoga for Lower Back Ache and Sciatica
- 45 minutes ·
- Pregnancy ·
- Open ·
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3 part Breathing/Full Yogic Breath
- 10 minutes ·
- Restore ·
- Open ·
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Side Plank or Vasisthasana Tutorial
- 10 minutes ·
- Flow ·
- Level 1 ·
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Yoga Flow – Glutes focused sequence
- 45 minutes ·
- Flow ·
- Level 1/2 ·
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Chair yoga for balance and strength
- 30 minutes ·
- Chair ·
- Open ·
