Classes!
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Rise& Shine Morning Practice
- 30 minutes ·
- Flow ·
- Level 1 ·

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Yoga Pilates fusion
- 45 minutes ·
- Pilates ·
- Level 1/2 ·










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Pilates with focus on arms and shoulders.
- 20 minutes ·
- Pilates ·
- Level 1/2 ·


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Surrender to your practice
- 45 minutes ·
- Flow ·
- Level 3 ·

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Silver lining yoga – foot focus
- 45 minutes ·
- Flow ·
- Level 1 ·

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Quick Morning Practice for Beginners
- 20 minutes ·
- Flow ·
- Level 1 ·




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Downward Facing Dog tutorial
- 10 minutes ·
- Flow ·
- Level 1 ·

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Dynamic hip & hamstrings
- 30 minutes ·
- Flow ·
- Level 2 ·

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YOGA PILATES 2 MASCULINE FEMININE
- 10 minutes ·
- Flow ·
- Pilates ·








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No props mat pilates
- 45 minutes ·
- Pilates ·
- Level 1/2 ·