Classes!
Welcome to your on demand studio
Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind
Find your perfect class
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Rise& Shine Morning Practice
- 30 minutes ·
- Flow ·
- Level 1 ·
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Yoga Pilates fusion
- 45 minutes ·
- Pilates ·
- Level 1/2 ·
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Pilates with focus on arms and shoulders.
- 20 minutes ·
- Pilates ·
- Level 1/2 ·
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Surrender to your practice
- 45 minutes ·
- Flow ·
- Level 3 ·
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Silver lining yoga – foot focus
- 45 minutes ·
- Flow ·
- Level 1 ·
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Quick Morning Practice for Beginners
- 20 minutes ·
- Flow ·
- Level 1 ·
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Downward Facing Dog tutorial
- 10 minutes ·
- Flow ·
- Level 1 ·
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Dynamic hip & hamstrings
- 30 minutes ·
- Flow ·
- Level 2 ·
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YOGA PILATES 2 MASCULINE FEMININE
- 10 minutes ·
- Flow ·
- Pilates ·
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No props mat pilates
- 45 minutes ·
- Pilates ·
- Level 1/2 ·
