Classes!
Welcome to your on demand studio
Bringing the studio to your space, on your schedule, anytime, creating movement and freedom for the body and mind
Find your perfect class
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Energise with movement
- 60 minutes ·
- Power ·
- Level 1/2 ·
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Pregnancy restorative yoga for rest
- 30 minutes ·
- Pregnancy ·
- Open ·
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Yoga & pilates Pelvic Floor
- 10 minutes ·
- Pilates ·
- Open ·
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Build Gratitude, Boost Energy
- 15 minutes ·
- Chair ·
- Open ·
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Pregnancy Pilates Energy Blast for Strong Leg, Pelvic Floor & Core
- 15 minutes ·
- Pregnancy ·
- Level 1 ·
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Stretches for runners, hikers & cyclists
- 20 minutes ·
- Pilates ·
- Level 1/2 ·
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Chair yoga for flexibility
- 30 minutes ·
- Chair ·
- Open ·
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Shoulder mobility and strengthening
- 15 minutes ·
- Pilates ·
- Open ·
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Brief Break from Desk Work
- 15 minutes ·
- Chair ·
- Open ·
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Strength for runners
- 20 minutes ·
- Pilates ·
- Level 1/2 ·
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Gentle Chair Yoga for Better Breathing
- 30 minutes ·
- Chair ·
- Open ·
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Pilates / Yoga fusion
- 40 minutes ·
- Pilates ·
- Level 1/2 ·
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Chair yoga with resistance bands
- 30 minutes ·
- Chair ·
- Open ·
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Reboot short Pilates boost
- 10 minutes ·
- Pilates ·
- Level 1/2 ·
