Together, we can support your employees to make this transition easier
Nurturing wellness at work
No matter what stage your business is at, you can help it thrive with wellness solutions for your team!
Introducing healthy behaviours and good habits to daily routines has been a proven factor in dwarfing costs accumulating due to physical and mental absenteeism… Boosting productivity and employee relationships through a common virtual experience creates respect and trust that you want to help them perform to their best with success!
Our corporate wellness, does not tie anyone down
It actually gives you the freedom to practice on your schedule, as frequently as you wish and at anytime! Wellness at work is a great way to keep your employees supported. We have been working in mindfulness and movement wellness for over 10 years and now supporting online connections.
What do our services offer?
Combining the best of Pilates, yoga and Mindfulness.
To bring you to your best through physical strengthening and mindful connections.
Our classes are designed to allow you lead what resonates for you on any particular day. This can fluctuate!
Unlimited yoga
Our classes will give you the perfect combination of antidotes to take the first step in holding the reigns of the direction you wish to go
Pilates
Pilates is a powerful tool to build strength – in body and mind – that you can believe in
MBSR
Mindfulness Based Stress Reduction techniques for coping with changing circumstances and anxiety through physical movement, relaxation, meditation and myofascial release
What do our services offer?
Combining the best of Pilates, yoga and Mindfulness.
To bring you to your best through physical strengthening and mindful connections.
Our classes are designed to allow you lead what resonates for you on any particular day. This can fluctuate!
Unlimited yoga
Our classes will give you the perfect combination of antidotes to take the first step in holding the reigns of the direction you wish to go
Pilates
Pilates is a powerful tool to build strength – in body and mind – that you can believe in
MBSR
Mindfulness Based Stress Reduction techniques for coping with changing circumstances and anxiety through physical movement, relaxation, meditation and myofascial release
Who gives these classes?
- Our Pilates & Yoga classes are led by a combination of our studio teachers & international teaching team
- Our MBSR classes are led by medical practitioners Dr. Paddy Gowan & Dr. Ming Rawat
Who do our classes cater for?
- Our classes cater for everybody – beginner, intermediate, and those looking for advanced practices. We also have chair yoga classes which can be beneficial at any desk breaks
What can I expect from a class?
- You can expect to be revitalised and feel a beautiful essence of freedom that creates calm in the body and mind. Classes will encourage a calm mindset, increase flexibility, build strength, support the nervous system and strengthen the cardiovascular system
Who gives these classes?
- Our Pilates & Yoga classes are led by a combination of our studio teachers & international teaching team
- Our MBSR classes are led by medical practitioners Dr. Paddy Gowan & Dr. Ming Rawat
Who do our classes cater for?
- Our classes cater for everybody – beginner, intermediate, and those looking for advanced practices. We also have chair yoga classes which can be beneficial at any desk breaks
What can I expect from a class?
- You can expect to be revitalised and feel a beautiful essence of freedom that creates calm in the body and mind. Classes will encourage a calm mindset, increase flexibility, build strength, support the nervous system and strengthen the cardiovascular system
If you have more than 100 people, please, contact us here and we’ll set it up exclusively for you
UP TO 100 MEMBERS
€825 per month
UP TO 500 MEMBERS
€4000 per month
