Skip to content
  • Members area
  • On-demand studio
  • My classes
  • My account
    • Support
    • Log In
Menu
  • Members area
  • On-demand studio
  • My classes
  • My account
    • Support
    • Log In

Stability Through Transitions

Rachel Land
Level 2
30 minutes
Trust your self to manage the ebbs and flows of life, and practice, with grace. Start and finish practice by bringing your attention to your centre with Kapalabhati pranayama. In between, move through a cat and cow variation and a standing flow including knee to nose, revolved low and high lunges, revolved half moon. Round off practice by transitioning into a seated twist and arm balance before releasing into a supported supine backbend. Props required: yoga block, cushion or folded blanket

You might also enjoy

You might also enjoy

Rise& Shine Morning Practice

  • 30 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·

Yoga Pilates fusion

  • 45 minutes ·
  • Pilates ·
  • Level 1/2 ·
  • with Claire Staunton·

Pathway To Splits

  • 45 minutes ·
  • Flow ·
  • Level 2 ·
  • with Caoimhe O’Malley·

Energetic Infusions

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Paula McCarthney·

Reach for the Breath

  • 60 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Rachel Land·

Balancing Ladder Flow

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·

Restore And More

  • 45 minutes ·
  • Restore ·
  • Open ·
  • with Caroline Carthy·

Time to wind down

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Mignon Van Der Linde·

Bow prep

  • 30 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Caoimhe O’Malley·

Hips & Heart Lovin’

  • 60 minutes ·
  • Flow ·
  • Level 2 ·
  • with Gillian Farrel·

Classes

  • Classes
  • Corporate
  • Pricing
  • Log In
Menu
  • Classes
  • Corporate
  • Pricing
  • Log In

Help center

  • Support
  • Get in touch
  • Terms and conditions
  • Privacy Policy
Menu
  • Support
  • Get in touch
  • Terms and conditions
  • Privacy Policy

Copyright 2022 © All rights Reserved - myhotyogadublin

Facebook Instagram
  • Home
  • Classes
  • About us
    • Teachers
  • Corporate
  • Choose your plan
  • Log In
  • Account
  • Classes