Stability Through Transitions

Trust your self to manage the ebbs and flows of life, and practice, with grace. Start and finish practice by bringing your attention to your centre with Kapalabhati pranayama. In between, move through a cat and cow variation and a standing flow including knee to nose, revolved low and high lunges, revolved half moon. Round off practice by transitioning into a seated twist and arm balance before releasing into a supported supine backbend. Props required: yoga block, cushion or folded blanket