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Restore yin practice to relieve anxiety
Hot Yoga Dublin
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Fast and fluid flow
45 minutes
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Flow
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Level 1/2
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with Jayne Drummer
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Triangle Breathing
10 minutes
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Restore
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Open
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with Caoimhe O’Malley
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Goddess Warrior within
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Pilates
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Open
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with Melissa Curtis
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Inner Flame Mandala
50 minutes
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Flow
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Level 1/2
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with Jocelyn Brown
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Chair Yoga for Energy & Vitality
30 minutes
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Chair
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Open
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with Rachel Land
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Breathing for birth
45 minutes
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Pregnancy
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Open
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with HYD
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Feel good flow
45 minutes
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Flow
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Level 1/2
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with Jayne Drummer
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Yin & Yang – Moon Flow Sequence
60 minutes
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Flow
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Level 1/2
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with HYD
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Pilates for hips and glutes
20 minutes
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Pilates
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Open
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with Susan Farrell
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Path to side crow
60 minutes
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Flow
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Level 2
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with Caoimhe O’Malley
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