Skip to content
  • Members area
  • On-demand studio
  • My classes
  • My account
    • Support
    • Log In
Menu
  • Members area
  • On-demand studio
  • My classes
  • My account
    • Support
    • Log In

Pregnancy flow & let go

Melissa Curtis
Open
50 minutes
This rejuvenating mum and baby Yoga class is suitable for mums of six weeks cleared for exercise. With over 15 years of experience and countless training courses our wonderful Melissa Curtis presents this mixed pace class of yoga & Pilates to get you back in tune with your body while bonding with your baby. This class will help you to regain your strength and energy levels in the comfort of your own home. Mum will work on her core, pelvic floor, upper & lower back, shoulders and sanity! There is a big emphasis on infant engagement & bonding in this class, facilitating fun, stretching, strengthening and learning for baby!

You might also enjoy

You might also enjoy

Rise& Shine Morning Practice

  • 30 minutes ·
  • Flow ·
  • Level 1 ·
  • with Rachel Land·

Yoga Pilates fusion

  • 45 minutes ·
  • Pilates ·
  • Level 1/2 ·
  • with Claire Staunton·

Pathway To Splits

  • 45 minutes ·
  • Flow ·
  • Level 2 ·
  • with Caoimhe O’Malley·

Energetic Infusions

  • 45 minutes ·
  • Flow ·
  • Level 1 ·
  • with Paula McCarthney·

Reach for the Breath

  • 60 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Rachel Land·

Balancing Ladder Flow

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Jocelyn Brown·

Restore And More

  • 45 minutes ·
  • Restore ·
  • Open ·
  • with Caroline Carthy·

Time to wind down

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Mignon Van Der Linde·

Bow prep

  • 30 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Caoimhe O’Malley·

Hips & Heart Lovin’

  • 60 minutes ·
  • Flow ·
  • Level 2 ·
  • with Gillian Farrel·

Classes

  • Classes
  • Corporate
  • Pricing
  • Log In
Menu
  • Classes
  • Corporate
  • Pricing
  • Log In

Help center

  • Support
  • Get in touch
  • Terms and conditions
  • Privacy Policy
Menu
  • Support
  • Get in touch
  • Terms and conditions
  • Privacy Policy

Copyright 2022 © All rights Reserved - myhotyogadublin

Facebook Instagram
  • Home
  • Classes
  • About us
    • Teachers
  • Corporate
  • Choose your plan
  • Log In
  • Account
  • Classes