Skip to content
  • Members area
  • On-demand studio
  • My classes
  • My account
    • Support
    • Log In
Menu
  • Members area
  • On-demand studio
  • My classes
  • My account
    • Support
    • Log In
Rachel Land
Rachel Land

Myofascial Release to Replenish the Water Element

Rachel Land
Open
30 minutes
Nurture the Water Element from Traditional Chinese Medicine, and the quiet, reflective energy it brings. Release the entire back line of the body (calves, hamstrings and erector muscles) to allow you to settle into stillness and replenish your deep reserves of energy. Props required: Two same-size tennis or massage balls, two blocks (or a large blanket that you can fold firmly or roll).

You might also enjoy

You might also enjoy

Open Your Heart

  • 60 minutes ·
  • Flow ·
  • Level 1 ·
  • with HYD·

Body and Breath

  • 30 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Caoimhe O’Malley·

Pilates band workout

  • 10 minutes ·
  • Pilates ·
  • Level 1 ·
  • with Hannah Ryan·

Sliding into Awareness

  • 30 minutes ·
  • Chair ·
  • Open ·
  • with Rachel Land·

Pilates express

  • 20 minutes ·
  • Pilates ·
  • Open ·
  • with Claire Staunton·

Open Heart Flow

  • 45 minutes ·
  • Power ·
  • Level 1/2 ·
  • with Stefania Ceolin·

Energise with movement

  • 60 minutes ·
  • Power ·
  • Level 1/2 ·
  • with Jane Nolan·

Pregnancy restorative yoga for rest

  • 30 minutes ·
  • Pregnancy ·
  • Open ·
  • with Melissa Curtis·

Yoga & pilates Pelvic Floor

  • 10 minutes ·
  • Pilates ·
  • Open ·
  • with Melissa Curtis·

Hip, hips & more hips

  • 45 minutes ·
  • Flow ·
  • Level 1/2 ·
  • with Mignon Van Der Linde·

Classes

  • Classes
  • Corporate
  • Pricing
  • Log In
Menu
  • Classes
  • Corporate
  • Pricing
  • Log In

Help center

  • Support
  • Get in touch
  • Terms and conditions
  • Privacy Policy
Menu
  • Support
  • Get in touch
  • Terms and conditions
  • Privacy Policy

Copyright 2021 © All rights Reserved - myhotyogadublin

Facebook
Instagram
  • Home
  • Classes
  • About us
    • Teachers
  • Corporate
  • Choose your plan
  • Log In
  • Account
  • Classes