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Take a sneak peek at the classes we offer!

Lots to choose from to suit your needs and schedule

NEW classes every week!

Sign up to the ones available right now!
Sign up to the available ones!

Restore

Myofascial Release to Soften the Metal Element

30 minutes · Open

Rachel Land

Flow

Lower back strength and stretch

45 minutes · Level 1/2

Caoimhe O'Malley

Pregnancy

Empowering Goddess Flow

60 minutes · Open

Melissa Curtis

Chair

Warrior Flow

45 minutes · Level 1

Melissa Curtis

Restore

Restore & rebalance

45 minutes · Open

Caroline Carthy

Flow

Step it up Funky flow

60 minutes · Level 2/3

Gillian Farrell

Flow

Grounding Meditation

10 minutes · Open

Judit Gazdacska

Flow

Short-on-time Body Revival

30 minutes · Level 1/2

Bruce Chung

Pregnancy

Happy Back in Pregnancy

60 minutes · Open

Melissa Curtis

Chair

Gentle chair

30 minutes · Open

Melissa Curtis

Flow

Slow Flow for strong spine

45 minutes · Level 1/2

Gayle Maguire

Pilates

Pilates for back and glutes

20 minutes · Level 1/2

Jayne Drummer

Chair

Chair Yoga for Warmth and Vitality

30 minutes · Level 1

Rachel Land

Pregnancy

Heart to Womb Yoga

45 minutes · Open

Melissa Curtis

MBSR

Introduction to MBSR Week 4 – Body Scan

20 minutes · Open

Dr. Paddy Gowen

Restore

Myofascial Release to Nurture the Wood Element

30 minutes · Open

Rachel Land

Pilates

Pilates for Abdominals and Obliques

30 minutes · Level 1/2

Jayne Drummer

Flow

Upper Body Yin

30 minutes · Open

Bruce Chung

Flow

Shoulder Stabilisation Flow

60 minutes · Level 2/3

Bruce Chung

Chair

Slow down for good posture

30 minutes · Open

Melissa Curtis

MBSR

Introduction to MBSR Week 3 – Mindful Movement

15 minutes · Open

Dr. Paddy Gowen

Power

Short and playful!

30 minutes · Level 2

Stephanie Padilla

Flow

Myofascial Release to Replenish the Water Element

30 minutes · Open

Rachel Land

Pregnancy

Pregnancy yoga for a good night’s sleep

45 minutes · Level 1/2

Melissa Curtis

Flow

Flow and Let Go to surrender

30 minutes · Level 1/2

Rachel Land

MBSR

Introduction to MBSR Week 2 – Mindfulness of the Breath

10 minutes · Open

Dr. Paddy Gowen

Chair

Stronger Than You Think!

60 minutes · Level 2

Lisa Phillips

Flow

Fast Fix Full Body Flow

15 minutes · Level 1/2

Gillian Farrell

Flow

Rocket Style Vinyasa Flow

45 minutes · Level 2

Jayne Drummer

MBSR

MBSR: Introduction 1

10 minutes · Open

Dr. Paddy Gowen

Chair

Chair Yoga for Easy Flow

30 minutes · Open

Rachel Land

Pregnancy

More Stability, Strength and Stress Relief for the Postnatal Mum with Baby

45 minutes · Open

Melissa Curtis