Welcome back, !
Choose with chair yoga class you want to take today
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Head, Shoulders, Knees & Toes
- 45 minutes ·
- Chair ·
- Open ·
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Chair Yoga Hips, Glutes, Legs & Fun
- 30 minutes ·
- Chair ·
- Open ·
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Chair Yoga for Energy & Vitality
- 30 minutes ·
- Chair ·
- Open ·
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Chair yoga for balance and strength
- 30 minutes ·
- Chair ·
- Open ·
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Build Gratitude, Boost Energy
- 15 minutes ·
- Chair ·
- Open ·
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Chair yoga for flexibility
- 30 minutes ·
- Chair ·
- Open ·
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Brief Break from Desk Work
- 15 minutes ·
- Chair ·
- Open ·
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Gentle Chair Yoga for Better Breathing
- 30 minutes ·
- Chair ·
- Open ·
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Chair yoga with resistance bands
- 30 minutes ·
- Chair ·
- Open ·
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Chair Yoga for Back Body Strength
- 30 minutes ·
- Chair ·
- Open ·
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Yoga for balance and coordination
- 40 minutes ·
- Chair ·
- Open ·
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Chair Class for Full Body Mobility
- 30 minutes ·
- Chair ·
- Open ·
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Chair yoga to improve balance
- 45 minutes ·
- Chair ·
- Open ·
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Chair yoga for stability
- 30 minutes ·
- Chair ·
- Level 1 ·
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Nourish your spine and hips
- 40 minutes ·
- Chair ·
- Level 1 ·
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Chair Yoga for Warmth and Vitality
- 30 minutes ·
- Chair ·
- Open ·
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Slow down for good posture
- 30 minutes ·
- Chair ·
- Open ·
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Introduction to MBSR Week 2 – Mindfulness of the Breath
- 10 minutes ·
- Chair ·
- MBSR ·
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Stronger Than You Think!
- 60 minutes ·
- Chair ·
- Level 1/2 ·
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Coordinate, stretch & strengthen
- 45 minutes ·
- Chair ·
- Open ·
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Feel good flow with weights
- 30 minutes ·
- Chair ·
- Open ·
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Chair Yoga Moving Affirmations
- 20 minutes ·
- Chair ·
- Open ·
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Chair yoga for core and hip strength
- 30 minutes ·
- Chair ·
- Level 1/2 ·
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Guided Relaxation for anxiety
- 10 minutes ·
- Chair ·
- Open ·
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Stretches for Shoulders & Hips
- 30 minutes ·
- Chair ·
- Open ·
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Chair Yoga: Balance and Meditation
- 50 minutes ·
- Chair ·
- Open ·
