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Rachel Land

Rachel is an E-RYT500 yoga teacher based in Queenstown, YACEP (Yoga Alliance Continuing Education Provider), a Yoga Medicine Therapeutic Specialist, and a proud member of the Yoga Medicine teaching team.

She has taught more than 5000 hours of classes, completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine, and amassed hundreds of hours of training in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga.

Rachel is passionate about helping students gain tangible benefits from their yoga practice - like strength, stability, and clarity of mind. To spread those benefits even further, she writes regularly for health & wellness publications including Yoga International, Yoga Journal, and Yoga Digest. She takes her role seriously but takes herself lightly.

More classes from this teacher

Unwind

  • 30 minutes ·
  • Restore ·
  • Open ·

Rise& Shine Morning Practice

  • 30 minutes ·
  • Flow ·
  • Level 1 ·

Reach for the Breath

  • 60 minutes ·
  • Flow ·
  • Level 1/2 ·

Deep Stress Release

  • 30 minutes ·
  • Flow ·
  • Level 1 ·

Quick Morning Practice for Beginners

  • 20 minutes ·
  • Flow ·
  • Level 1 ·

Downward Facing Dog tutorial

  • 10 minutes ·
  • Flow ·
  • Level 1 ·

Yin in the Yang

  • 60 minutes ·
  • Flow ·
  • Level 2 ·

No Hands Flow

  • 30 minutes ·
  • Flow ·
  • Level 2 ·

Mobility & Meditation

  • 30 minutes ·
  • Chair ·
  • Open ·

Tadasana Tutorial

  • 10 minutes ·
  • Flow ·
  • Level 1 ·

Suppleness and Serenity

  • 60 minutes ·
  • Flow ·
  • Level 2 ·

MFR Front Body Release

  • 45 minutes ·
  • Restore ·
  • Open ·

Chair Yoga for Energy & Vitality

  • 30 minutes ·
  • Chair ·
  • Open ·

Full-Body Flow

  • 30 minutes ·
  • Flow ·
  • Level 2 ·

Side Plank or Vasisthasana Tutorial

  • 10 minutes ·
  • Flow ·
  • Level 1 ·

Flow to Freedom

  • 30 minutes ·
  • Flow ·
  • Level 2 ·

Holding Strong

  • 30 minutes ·
  • Chair ·
  • Open ·

Locust or Salabhasana Tutorial

  • 10 minutes ·
  • Flow ·
  • Level 1 ·

Balanced Beginner Practice

  • 45 minutes ·
  • Flow ·
  • Level 1 ·

Sliding into Awareness

  • 30 minutes ·
  • Chair ·
  • Open ·

Build Gratitude, Boost Energy

  • 15 minutes ·
  • Chair ·
  • Open ·

Rapid Stress Relief

  • 15 minutes ·
  • Restore ·
  • Open ·

Calming Continuous Flow

  • 45 minutes ·
  • Flow ·
  • Level 2 ·

Brief Break from Desk Work

  • 15 minutes ·
  • Chair ·
  • Open ·

Gentle Chair Yoga for Better Breathing

  • 30 minutes ·
  • Chair ·
  • Open ·

MFR: Upper Body Favourites

  • 45 minutes ·
  • Restore ·
  • Open ·

Chair Yoga for Back Body Strength

  • 30 minutes ·
  • Chair ·
  • Open ·

MFR: Lower Body Favourites

  • 45 minutes ·
  • Restore ·
  • Open ·

Back Body Release – Myofascial release

  • 45 minutes ·
  • Flow ·

Continuous Breath-focused Flow

  • 30 minutes ·
  • Flow ·
  • Level 2 ·

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