I started practicing yoga later in life... I was immediately addicted and it has completely changed my life.
I completed my 200 hours teacher training at Absolute Yoga Academy, in Koh Samui in Thailand in 2013.
As my passion deepened for yoga, I wanted to enhance my teaching skills for pre- and postnatal women and children.
It lead me to complete a pregnancy/postnatal yoga teacher training at Yoga Therapy Ireland and a Kids & Family Yoga Teacher Course with
I also believe that more and more people need yoga not just for physical exercise but to de-stress from every day routine. This motivated me to go for a 50 hours Yin Yoga Teacher Training with Sarah Lo.
I do CPD hours regularly to deepen my knowledge and be able to teach people better. As part of this, I completed 30 hours Anatomy for Yoga course with Karen Kirkness in 2017.
Recently I discovered the powerful healing effect of sounds on body & mind. It guided me to take a Sound Healing Course, level 1-3 with Nadabrahma Health Academy in 2018.