Jayne is a vinyasa, rocket and yin yoga, Pilates mat work, and reformer teacher and nutritional therapist. She is passionate about understanding how the body works and how to get the most out of it. She likes to weave core control into yoga and flexibility into pilates. Her classes are strong and can be challenging but focus on body awareness, movement with control and purpose, function, correct alignment, and flow. Her aim is for everyone to feel strong and in control of their bodies and their movement, staying fit and healthy whatever age.