I have been sharing my love of yoga as an international teacher since 2010. It has been a journey of self discovery, and an adventure that has led me around the world to lead classes, workshops, retreats and trainings in over 10 countries to date. Yoga has been an immense teacher and gift on the path. It has given me a profound sense of purpose and unlocked an entirely new energy, creativity, passion and joy in my life ?
My practice is what helps me stay balanced, sensitive, and capable of forming a deep connection to myself and others. My heartfelt intention is to inspire the same in you, so you can live vibrantly in your body, move through life with a greater sense of ease, and set the stage for healthier relationships within yourself, your community and with the planet!
My vinyasa classes move with curiosity through dynamic and creative sequences that flow seamlessly with the breath and are often challenging. Expect an embodied experience that encourages exploration, discovery and connection as we free the body from tension and increase the possibilities of movement and openness with integrated strength and support. Classes are tied to themes that range from the philosophical to the physical, and include pranayama, hands on assists, and carefully curated playlists, to leave you feeling grounded, renewed and awake in body, mind and Spirit!