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Dr. Paddy Gowen

Dr. Paddy Gowen is a practicing dentist and trained psychotherapist. Paddy has established a regular meditation practice since 2008 - starting with TM transcendental meditation, Aikido then yoga. Paddy is IMA - Institute for Mindfulness Approaches certified to teach the MBSR- mindfulness-based stress reduction course.

More classes from this teacher

Introduction to Loving, Kindness Meditation

  • 20 minutes ·
  • MBSR ·
  • Open ·

Intro to Walking meditation

  • 15 minutes ·
  • MBSR ·
  • Open ·

Sitting Meditation – MBSR

  • 20 minutes ·
  • MBSR ·
  • Open ·

Introduction to MBSR Week 4 – Body Scan

  • 20 minutes ·
  • MBSR ·
  • Open ·

Introduction to MBSR Week 3 – Mindful Movement

  • 15 minutes ·
  • MBSR ·
  • Open ·

Introduction to MBSR Week 2 – Mindfulness of the Breath

  • 10 minutes ·
  • MBSR ·
  • Open ·

MBSR: Introduction 1

  • 10 minutes ·
  • MBSR ·
  • Open ·

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